Rainbow Salad
Makes 6 servings. Nutrition info provided for 1 serving.
Ingredients
- ⅔ cup green peppers (capsicum) - finely chopped
- ⅔ cup red peppers (capsicum) - finely chopped
- ⅔ cup yellow peppers (capsicum) - finely chopped
- 1 cup cucumber - finely chopped
- 1 cup apple - finely chopped
- 1⅓ cup steamed corn kernels (you can use canned corn kernels)
- 2 cups sprouted green moong lentils and black chickpeas
- 2 cups boiled chickpeas
- ⅔ cup dried cranberries
- ½ cup roasted almonds and walnuts - chopped
- 3 tbsp Chaat Masala (can be purchased at any Indian foods store)
- Juice from 1 lime or lemon
Instructions
- Mix all ingredients in a large bowl.
- Enjoy this sweet, savory, and crunchy salad as a meal or a snack!
Notes
You can make sprouts at home as well - Sprout maker is available in most Indian grocery stores, else you can soak overnight and wrap in a cloth in the morning, sprouts will be ready in 24 hours.